October 22nd
We are working on our Health and Fitness badge. We did some fitness testing and will continue with our firness test for our October meeting. We will meet at the Aviation track at 12:30pm on Monday October 22nd. The track is located on Aviation Blvd North of Manhattan Beach Blvd.Kelly Miller will be providing snacks. Please come prepared to be very active!!
For your exercise routine here is a sample of a routine that takes just a few minutes per day...
3 TOE TOUCHES
4 KNEE RAISES
5 LATERAL BENDING
24 CIRCLES WITH ARMS
4 PARTIAL SIT UPS
4 CHEST AND LEG RAISES
4 SIDE LEG RAISES
3 PUSH UPS
2 LEG LIFTS
50 RUNS
10 HOPS
4 POINT AND FLEX TOES
3 SIT WITH KNEES AND BOW HEAD
For your exercise routine here is a sample of a routine that takes just a few minutes per day...
3 TOE TOUCHES
4 KNEE RAISES
5 LATERAL BENDING
24 CIRCLES WITH ARMS
4 PARTIAL SIT UPS
4 CHEST AND LEG RAISES
4 SIDE LEG RAISES
3 PUSH UPS
2 LEG LIFTS
50 RUNS
10 HOPS
4 POINT AND FLEX TOES
3 SIT WITH KNEES AND BOW HEAD
posted by Mrs E | 3:16 PM
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