Sept 16th Meeting

Our September 16th Meeting will be on Health & Fitness. In case you can not make it here are the requirements for this badge.

HEALTH & FITNESS

“YOUR BODY IS A TEMPLE OF THE HOLY SPIRIT WHICH IS IN YOU” 1 COR 6:19

at home:

□ DAILY DIET FOR 7 DAYS (DOES NOT NEED TO BE CONSECUTIVE)

□ Create an exercise routine

□ Perform exercise routine 3 times a week for 2 weeks

□ stretch before each exercise routine

at meeting:
□ why health & fitness
□ importance of vitamins and minerals
□ name 5 common vitamins and minerals
□ name 10 health foods that we should have in our diets to keep us healthy and strong
□ name 10 common unhealthy foods that we should limit in our diets
□ discuss how physical exercise can improve your health
□ name 10 different exercises you can do on a regular basis
□ how does each benefit the body
□ discuss benefit of stretching before and after you exercise
□ name 5 different stretches you can do before exercising
□ name 3 recreational activities that provide a good workout.